Round Up: Experts Weigh In On The Best Stress Management Practices

One thing that’s inevitable in life is experiencing stress. We all get stressed out whether it’s work, relationships, home life, your health or dealing with deadlines plus so much more. While hot baths and self-care pampering sessions can help, identifying ways to deal with stress, in the long run, is more than beneficial for your overall well-being. It’s key to learn how to identify your triggers and build up healthy coping mechanisms to have on hand when stress strikes and starts to feel overwhelming.

The vast amounts of content available can add to that overwhelm and when it comes to issues like our mental health, we want to get the best advice out there. Staying in line with that we’ve scoured the internet for the best articles on stress management in the hope that you can deal with your stressors more effectively going forward.

Check out our round up below to see what the experts have to say about dealing with stress.

5 Emotional Signs Your Stress Is Affecting You More Than You Realise

“To begin, it’s important to distinguish between what causes stress (aka a stressor) and what stress is (aka your reaction). While these two things vary from person to person, knowing the difference can provide awareness on what actually causes you to spiral and what doesn’t. “A stressor is a challenge in life. Deadlines, a difficult colleague, finances, and rowdy kids are examples of stressors. Stress is your negative emotional reaction to those stressors. Those stressors do not create your stress. Your negative emotions create stress,” said stress consultant and life coach, Elaine Sanders.”

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Here Are Five Ways To Reduce Work-Related Stress

“Everyone experiences stress in the workplace from time to time, but new research has found that work-related stress among Irish employees doubled between 2010 and 2015. Some 17 per cent of the Irish workforce said they were stressed in 2015, up from 8 per cent in 2010, the new study by the Economic and Social Research Institute, funded by the Health and Safety Authority, found. In good news, this is still below the EU average of 19 per cent. In bad news, it is one of the steepest increases among the countries surveyed.”

Stress can have negative impacts on your physical and mental health, and workplace-related stress can spill over into family life and personal relationships. So how can you combat stress in your work life to ensure it does not affect you long-term?”

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Could Setting This One Boundary Tackle Your Stress and Anxiety

“A few months ago, I purposefully started turning my phone off and leaving it on the other side of the bedroom after 9pm on a weeknight. I used an old-fashioned alarm clock to get me up in the mornings and read an actual paperback book in bed before drifting off approximately 10 minutes later (which could be the reason I never manage to finish a book…). I found that this ritual not only helped reset my jagged sleep patterns, but I found myself going to bed earlier and actually waking up before my alarm most mornings. A feat practically unheard of for a self-proclaimed night owl like myself. My mornings started without interruption, without frantic email-checking, without letting the outside world in, and it was truly lovely.”

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Simple Strategies To Stop Stress-Related Eating

“How much and when you eat isn’t driven just by hunger, which you likely already know if you’ve ever found yourself hunched over a bowl of ice cream after having a particularly stressful day. Stress can set off a cascade of physical reactions in your body that may not only drive you to eat more and make you crave less nutritious, fattening comfort foods, but also help you pack on extra pounds much more easily.”

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Four Best Practices For Managing Stress

“Over the last 15 years, I’ve had thousands of conversations with leaders in just about every industry you can imagine. One thing is absolutely clear: These individuals are feeling an enormous amount of stress on a daily basis, and the trend appears to be getting worse.

It’s not uncommon for a client to tell me that they struggle to get more than a few hours of sleep each night, snap at their spouse when they get home from work and struggle to find any enjoyment during time away from work.”

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12 Easy Ways To Help A Stressed Out Friend

“Assume the role of their personal hype-woman. Text them every morning saying, “you got this!” or “you’re going to crush that board meeting!” and send genuine compliments when they’re struggling with self-confidence. If you want to do more, give them a motivational book, or a Congratulations! card when they nail that presentation at work they’ve been worrying about.”

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What Is Toxic Stress In Adults? The Condition Is Best Prevented In Childhood

“Our childhood can affect so many things, and as you grow up you realise just how pivotal your younger years were in shaping the person you are now. From your beliefs to your emotional wellbeing, a lot can be determined during this time. Unfortunately, there are negative conditions, such as toxic stress, which can develop as a child, and can spill out over into adulthood. But what is toxic stress? And how can it be prevented or treated?”

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Niamh Crawford-Walker

Niamh is a full time fashion and features writer at The Style Edit. Her work has previously appeared in IMAGE magazine, image.ie and Emirates Woman.

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