Women’s Health Workshop: Managing Stress: a 21st Century Syndrome

When: Wed, 8 May 2019, 19:00 – 21:00

Where:  Galgorm Spa & Golf Resort, 136 Fenaghy Road, Ballymena, BT42 1EA

What to expect: The second of a series of workshops on women’s health and stress management.

Debbie from Saltwater Nutrition will discuss how the impacts of stress in a modern day world can have a profound and detrimental impact on Women’s Health potentially creating many symptoms such as migraine, anxiety, depression, weight gain, hair loss, foggy brain, poor digestion, hormonal and fertility issues, poor sleep patterns, low libido, low mood and lack of interest in things you once enjoyed.

Enjoy an informative and fun-filled evening in the beautiful setting of Galgorm Spa and Golf Resort and learn some valuable health-boosting ideas on ways to manage stress, weight, hormones, energy and sleep. Rediscover newfound joy and fulfilment and learn how to holistically nurture mind, body and soul.

Delicious healthy treats and a selection of smoothies and herbal teas will be served on the evening. Complimentary goodie bags including free gifts, recipes, menu planners, breathing and relaxation techniques and therapeutic essential oils will be available for each attendee.

A selection of Supplements, Essential oils and diffusers will also be available to purchase on the evening.

Tickets available here

Niamh Crawford-Walker

Niamh is a full time fashion and features writer at The Style Edit. Her work has previously appeared in IMAGE magazine, image.ie and Emirates Woman.

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